Can CBD improve focus and productivity at work?
Cannabidiol (CBD) is a natural compound found in the hemp plant. For several years, it has been used in many areas, particularly in well-being and cosmetics.
Although increasingly popular, its uses can still raise some concerns and various questions. Often confused with cannabis and recreational use, CBD sometimes suffers from a bad reputation. What if, contrary to popular belief, CBD could improve concentration and productivity?
In this article, we will try to answer this question and determine whether we can consume CBD in the workplace.
What are the effects of CBD on concentration, what is its impact on workplace productivity? And most importantly: what precautions should be taken in a professional setting?
Let's discover together the surprises that cannabidiol still holds for us.
Can CBD improve concentration at work?
How does CBD affect the brain?
Cannabidiol is a molecule that, once in your body, acts on the endocannabinoid system, a complex network of receptors and neurotransmitters present in our body, and especially in our brain. CBD interacts with about ten receptors, but primarily serotonin and dopamine receptors.
Serotonin, more commonly known as the happiness hormone, regulates mood, appetite, sleep/wake cycles, pain, as well as alertness and motivation. Dopamine, on the other hand, is more linked to immediate pleasure, reward, but also to attention, memory, and motivation.
By interacting with these neurotransmitters, CBD helps increase serotonin and dopamine levels.
The effects of CBD
Thus, the use of CBD stimulates, among other things, these two molecules, also known as the happiness hormone and the pleasure hormone. This stimulation results in rather positive effects that can improve your well-being.
- Anxiolytic and relaxing. Thanks to CBD, cortisol levels, the stress hormone, decrease. You are therefore more relaxed and less stressed.
- Anti-inflammatory. CBD has anti-inflammatory properties that could be useful for relieving chronic pain, joint inflammation, but also pain related to painful periods (or endometriosis), headaches, etc.
- Improved sleep. CBD can improve sleep quality by promoting falling asleep, reducing night awakenings, and increasing the duration of deep sleep.
The benefits of CBD for productivity at work
Reduction of anxiety and stress
As we have just seen, CBD has a strong anxiolytic potential. However, anxiety and stress can greatly hinder productivity.
Indeed, anxiety can cause difficulties in concentration, a decrease in motivation, and also a decrease in creativity.
By reducing stress, CBD can help reduce these symptoms, thus fostering a calmer and more focused work environment.
Improvement of sleep quality
We are stating the obvious, but you know that getting enough sleep is essential for health.
In a professional context, lack of sleep or poor quality sleep can very seriously impair your productivity!
Not only can CBD facilitate falling asleep, but it can also improve sleep quality and reduce insomnia. Your sleep is enhanced.
With less stress and more peaceful nights, your motivation and energy return. Undeniable benefits for your productivity!
How to use CBD to optimize concentration at work
Different forms of CBD consumption
- CBD oil. Easy to dose and administer. Using the dropper, place a few drops under your tongue, wait 45 to 60 seconds, and swallow. The effect is quick. There are two types of oils: broad-spectrum (THC-free) and full-spectrum (THC < 0.3%). Probably the best option.
- CBD capsules. Convenient for discreet use. They are pre-dosed and swallowed like pills.
- CBD vaping. An option that offers rapid absorption for (former) smokers.
- CBD-infused beverages. A practical and discreet option. The effects take longer to appear.
Recommended dosage
The optimal dosage varies from person to person. It all depends on your needs.
However, we all agree on a common procedure! For any CBD use, start with a low dose (between 5 and 10 mg) then increase in increments of 5 mg every 3 or 4 days until you feel the expected benefits.
Frequency of use
You can start with a dose at the end of the day. Stick to this daily dose for 3 to 4 days and observe the effects on your body and mind.
Increase gradually following the same pattern. Once the felt benefits are validated, you have found the best dosage!
Depending on the benefits, you can adapt this dosage to the best time(s) of the day.
Examples of dosage with 15 mg of CBD:
- In 1 single dose in the evening before bedtime;
- In 2 doses: 5 mg at the end of the day and 10 mg, 30 min before going to bed;
- In 3 doses: 5 mg morning, noon, and evening.
NB: the recommendation for CBD dosage for well-being use is a maximum of 50 mg/day.
For better daily concentration, choose the form that suits you and adapt its use to your working conditions.
Precautions to take when using CBD to improve concentration at work
Possible drug interactions
It is important to consult a healthcare professional before using CBD. They should validate the combination of CBD with other medications and potentially modify your dosage. Some interactions are possible.
Legality and regulation of CBD in your country or region
Are you allowed to use CBD at your workplace or while traveling?
In theory, yes! CBD is not a narcotic, so unless your company's policy specifically prohibits it, you are allowed to. If you vape or smoke, you must, of course, do so in a designated smoking area.
In reality, some precautions must be taken. First, remember to check if your company's policy allows (or does not prohibit) the use of CBD within the company. Otherwise, a penalty is guaranteed!
Secondly, it is important to know that, for now, drug tests detect potential traces of THC in the blood. So, even if these traces are minuscule, it can be detrimental to you.
CBD is legal in France and the European Union. However, always check local laws and your company's policies regarding CBD use at work.
For all professions subject to doping controls, CBD products containing THC (even below 0.3%) should be avoided. The only exception: broad-spectrum products (oil or distillate without THC).
Finally, a last precaution to take concerns the direct effects of CBD. As you noted, the use of CBD can facilitate falling asleep and cause drowsiness. Therefore, you must be certain that the desired effects do not interfere with your work, such as operating machinery, for example!
To counteract this undesirable effect, identify the dosage that causes this state of drowsiness. You can then reduce the dosage or choose to take CBD in the evening if the expected benefits concern your sleep.
To optimize your use and comply with the law, pay attention to the products you buy. For a quality product, buy products from organic farming, guaranteed without additives, without CO2 washing, 100% natural.
Need to focus on a task, concentrate to develop your creativity, or regain your motivation? Try CBD for less stressful, more energizing, and more productive days!
Remember that each individual reacts differently to CBD; consult a healthcare professional for personalized advice.
