Which CBD to choose when starting out?
CBD, or cannabidiol, has emerged as a natural alternative to traditional approaches for promoting well-being.
This comprehensive guide, "Getting Started with CBD," is designed specifically for beginners. Our goal is to provide you with the necessary information to make informed choices.
In this article, we give you all the keys to choose the CBD that best suits you. From the basics of CBD to selection criteria, including different types of products and precautions to take, follow the guide!
Master all the main information about CBD to take control of your well-being. You will then be able to positively integrate CBD into your daily life.
What is CBD?
Before choosing a CBD product, here is the crucial information to understand what cannabidiol is. Firstly, it is a natural compound extracted from the hemp plant (also called cannabis). Secondly, unlike THC, another component of cannabis, CBD does not cause psychoactive effects. This second piece of information is essential!
How does CBD work? It binds to receptors in your endocannabinoid system, regulating various functions such as sleep, mood, and pain. CBD's beneficial properties include relaxing, anti-inflammatory, and anxiolytic effects. A popular choice for those looking to improve their well-being naturally.
How to choose your CBD?
Different types of CBD products
There are several CBD products. Each form offers a unique experience, adapted to specific needs.
CBD oils:
CBD oils are among the most popular and accessible products.
They are generally sold in 10ml bottles with droppers, facilitating precise dosage.
For beginners, oils are often recommended due to their versatility. Simply place a few drops under the tongue, allowing for rapid absorption of CBD. Simple and effective!
There are 2 types of oils:
- Full Spectrum CBD oil, it contains <0.3% THC
- Broad Spectrum CBD oil, devoid of THC
CBD vaping
For smokers who have switched to vape pens (or e-cigarettes), you can choose CBD distillate. Vaping distillate offers several advantages:
- It's a discreet alternative for those who wish to integrate CBD into their daily routine.
- With CBD distillate, you are guaranteed a pure product: no glycerine, no propylene, no preservatives…
- Vaping distillate is sold in 1ml or 2ml glass refill cartridges with a precise dose of CBD. You have precise control over the amount of CBD consumed.
If you are familiar with inhaling smoke, this solution is really interesting to start with.
CBD Flowers:
CBD flowers, also called buds, heads or simply bud, come directly from the cannabis plant. This is the purest form, meaning there is no processing. They can be consumed in different ways, such as inhalation by vaporization or rolled (although Canebiera will never recommend this).
CBD flowers contain all the cannabinoids of the hemp plant as well as terpenes and flavonoids, thus offering the entourage effect.
It is important to note that consuming CBD flowers can be more intense than other forms, especially when vaporizing. Inhaled CBD is diffused into the lungs and thus enters the bloodstream directly.
Other CBD products:
In addition to oils, e-liquids and flowers, CBD is also found in a variety of other products.
- CBD cosmetics, such as creams, balms, and lotions, are appreciated for their moisturizing, soothing, anti-aging properties… (We will discuss this soon).
- Food products, such as capsules, gummies (gummy candies) or infusions, are often requested. Accessible and simple to use.
To find out which form of CBD is most effective, take the time to read our article on the subject.
Criteria to consider when choosing your CBD:
Choosing the right CBD product is not just about the type of product, but also about specific criteria that guarantee the quality and effectiveness of CBD. Note these three essential elements to consider during your selection:
CBD concentration:
The concentration of CBD in a product is a crucial factor. It is generally expressed in milligrams per milliliter; you will find it indicated on oils as a percentage (5, 10, 15, or 20%).
Origin and quality of CBD:
The quality of CBD largely depends on its origin. Opt for transparent brands that clearly indicate the origin of their CBD. Ideally, choose products from organically grown hemp, without the use of pesticides or herbicides. Some manufacturers provide detailed information on cultivation, harvesting, and extraction processes on their websites, which is a sign of transparency and quality. Of course, we recommend choosing made in France.
Origin and quality of CBD:
The quality of CBD largely depends on its origin. Opt for transparent brands that clearly indicate the origin of their CBD. Ideally, choose products from organically grown hemp, without the use of pesticides or herbicides. Some manufacturers provide detailed information on cultivation, harvesting, and extraction processes on their websites, which is a sign of transparency and quality. Of course, we recommend choosing made in France.
CBD extraction method:
The CBD extraction method plays an important role in the quality of the final product. There are several extraction methods, but two of the most commonly used are CO2 extraction and ethanol extraction.
CO2 extraction is considered the cleanest and most efficient method, preserving the beneficial properties of CBD without using harmful chemicals. If the extraction method is not indicated, ask the question.
The presence of other cannabinoids: Full spectrum, broad spectrum or isolate
We introduced these terms when we talked about CBD oil. CBD products are generally classified into three categories: full spectrum, broad spectrum, and isolate.
You now know full spectrum (THC content less than 0.3% THC) and broad spectrum (THC-free). Isolate, on the other hand, is 100% CBD. It contains no other cannabinoids such as CBN, CBG…
Novices can start with a broad-spectrum oil to avoid any trace of THC. Isolate is, in our opinion, the least interesting because it does not benefit from the entourage effect.
To explain this effect, know that the different elements (cannabinoids, terpenes, flavonoids) of the hemp plant, when combined, create a synergy. This strengthens the therapeutic benefits of the product. To put it simply, these elements work better together than separately.
If we push the analogy, it would be a bit like making yourself tea and only drinking hot water. It's good for the body, but not as much as an herbal infusion.
At this stage of reading, you know more about CBD and you are ready to take action! Let's now see where to buy and how to know the appropriate dosage.
Where to buy your CBD?
Although some CBD products are sold in tobacco shops, we advise you to prioritize specialized stores or websites at first. On the one hand, you will deal with experts ready to answer your questions and guide you. On the other hand, you will have much more choice!
Specialized websites
Online purchases offer a wider range of products and the ability to compare different brands.
During your research, prioritize reputable sites with positive reviews. Make sure the site offers analyses of its products, confirming their purity and compliance with standards. You can buy directly from brand websites, or from distributor sites, which offer several brands.
Regardless of the site, look for information on the origin of the CBD, the manufacturing processes, and the transparency of the brand. Where do the products come from, where is the hemp grown (France, other country?)...
If the distributor site is a good site, they will have tested the products and can give you constructive feedback.
The detail that can change everything: customer service! Check return policies, customer reviews on support, advice, and whether you can easily make contact (in case of a package that doesn't arrive, for example).
Specialized physical stores
The process is the same in a store! The big advantage is the human aspect. Talk to the manager, ask for their opinion, be curious and make a list of essentials (see the 5 key points at the end of this article).
Last indication: the price. It may sometimes seem high to you. In this case, take advantage of sales or promotions to get started!
By following brands on social media or by subscribing to their newsletter, you will have exclusive access to this kind of information.
Precautions to take with CBD
CBD is considered safe (you are not at risk of overdose). However, it is essential to take certain precautions to ensure a positive experience with CBD.
Start with low doses
Always start with small quantities. The effects of CBD vary from person to person, and a progressive approach will allow you to adjust the dosage according to the effects felt and your needs. Be patient and methodical!
You can consult our full article on the subject here.
Side effects
Although the side effects of CBD are mild, be aware that they exist. Here are the returns reported by consumers: dry mouth, slight drowsiness, changes in appetite, nausea, and diarrhea.
Again, no overdose possible with CBD! Apart from these possible side effects, the only thing you risk is missing out on the positive effects due to over or underdosing.
Choose quality products
Always opt for quality products from reputable and transparent brands with their customers!
Prioritize made in France and organic farming. Ecocert certifications, for example, are a recognized guarantee of quality.
Also, remember to read customer reviews. Consumers talk about their experience with both the product and the brand. Consult these reviews on third-party sites to ensure their neutrality (Google or Trustpilot for example).
Consult a healthcare professional
Before incorporating CBD into your routine, you can consult a healthcare professional, especially if you are already taking medication. Personalized medical advice will help you avoid any potential problems and, if you still have doubts, you will be reassured!
Shall we do a quick recap in 5 points?
To start serenely, you must:
- Choose a form that is easy to dose and consume (CBD oil or vaping seems the most suitable)
- Opt for organic and made in France!
- Read customer reviews
- Start with a low dose then gradually increase
- Be patient and attentive to the signals of your body and mind!
By following these precautions, you will maximize the benefits of CBD while minimizing potential risks. Choosing the right product, starting with low doses, and being aware of side effects will allow you to integrate CBD safely and effectively into your daily life.
In case of doubt, consult a healthcare professional for a personalized approach, especially if you are already taking medication.
